Social Anxiety
The way we feel about ourselves decisively affects virtually all aspects of our experience, from how we function at work, love or sex, to our actions as parents and the possibilities of progress in life. Our responses to events depend on who and what we think we are.
The dramas of our lives are the reflections of the intimate glimpse we have of ourselves. Therefore, self-esteem is the key to success or failure.
Apart from the problems of biological origin, I know only one difficulty-from psychological distress and depression, fear of intimacy or success, abuse of alcohol or drugs, poor performance in the study or work , sexual dysfunction or emotional immaturity, through suicide or violent crime-which is not attributable to a poor self-esteem.
Let’s see what self-esteem. It has two components: a sense of personal competence and sense of worth. In other words, self-esteem is the sum of the confidence and respect for oneself. It reflects the implicit view that everyone makes their ability to meet the challenges of life (to understand and overcome the problems) and their right to be happy (respect and defend their interests and needs).
Having high self-esteem is to feel confidently fit for life, that is, capable and valuable. Having a low self-esteem is feeling useless for life; wrong, not with respect to anything. Having an average self-esteem is apt to fluctuate between feeling useless, right and wrong as a person and show these inconsistencies in behaviour “sometimes act wisely, sometimes foolishly,” thus reinforce insecurity.
Ideally, everyone should enjoy a high level of self-esteem. Unfortunately, however, there are many people that this does not happen. Many people suffer from feelings of inadequacy, insecurity, self-doubt, guilt and fear to participate fully in life, a vague feeling that “what I am is not enough.”
In the process of development and in the process of life itself, we find it extremely easy to move away from a positive view of ourselves. Maybe we cannot be satisfied with ourselves because of the negative contribution of others, or because we have failed our own honesty, integrity, responsibility and self-assertion, or because we have tried our actions with an inadequate understanding and compassion.
However, self-esteem is always a matter of degree. I’ve never met anyone who lacked full of positive self-esteem, nor have I met anyone who was not able to develop self-esteem.
Develop self-esteem is to develop the conviction that one is competent to live and deserves happiness, and therefore face life with greater confidence, benevolence and optimism, which help us achieve our goals and experience fulfillment. Learn to develop self-esteem, social anxiety and ability to be happy.